Timed Breathing for Healing in Four Steps

I’ve written before in my Weekly Tips about the importance of breathing fully and deeply.  Now I’d like to take it a step further and show you a four-step process for using the breath for healing your mind, body, and spirit.  As previously noted, we

It Takes A Village…

Yesterday I was unproductive as Hell!  I started the day fully intending to accomplish at least a good chunk of my list and ended up blowing off a meeting and eating sugar which totally takes me offline.  So what was going on with me? It

Embracing Fear

Would you like an extremely useful tool for dealing with fear?  So many of us get bogged down, stopped dead in our tracks, or turned away from our goal due to fear.  One of the primary reasons this happens is due to our innate tendency