Transforming “What Ifs” from Anxiety-Provoking to Possibility-Making

For all of the years I’ve been a psychologist and coach, I’ve watched people torture themselves with “what-ifs”.  They pose dire questions to themselves about upsetting things, then get mired in the anxiety those questions have provoked.  “What if my spouse dies?”, “What if I

Transforming “What Ifs” from Anxiety-Provoking to Possibility-Making

For all of the years I’ve been a psychologist and coach, I’ve watched people torture themselves with “what-ifs”.  They pose dire questions to themselves about upsetting things, then get mired in the anxiety those questions have provoked.  “What if my spouse dies?”, “What if I

A Discussion on Faith

A lovely coaching client of mine recently sent me the following e-mail.  She’s a single woman who owns a condo and has changed jobs which necessitates selling her condo, moving to another part of her state, and finding a new place to live.  She’s one

FREE guided meditation tele-journey!

FREE Guided Meditation Tele-Journey.  This Sunday I will be offering what I hope is the first of many FREE guided meditations to help you grow and become the fullest expression of who you are here to be.  Join me via telephone for a meditative journey