Enjoy a relaxing journey through healing, utilizing Hara Point breathing; a tool for releasing negative energy and promoting wellness. The simple fact is that most people do not breathe effectively, especially when under stress.
“Disordered breathing is a learned behavior; accumulated over a lifetime of experience and as familiar to us as a way of walking. The nervous system has become conditioned to repeat these patterns even when the patterns are dysfunctional. The good news is that these breathing patterns can be modified and good health enhanced.”