Free Kick Ass Downloads

These FREE downloads are a great way to immerse yourself in a healthier way of living. Whether you make them a part of your daily routine (such as using the 10 Minutes To Breathing Life Into Your Life as a bedtime wind-down) or use them when feeling stressed, these downloads can become part of your toolkit for better living.

Bonnie’s Kick Ass Newsletter & Tips

Each week we will send you a great tip to start living your life with purpose. We also send you our newsletter once a month with upcoming events, tips, and more.


1o Minutes for Breathing Life into Your Life!

Enjoy a relaxing journey through healing, utilizing Hara Point breathing; a tool for releasing negative energy and promoting wellness. The simple fact is that most people do not breathe effectively, especially when under stress.


Stop Playing Small – Power Up Your Life in 8 Kick Ass Steps

Are you looking for a new way to think about your life and yourself that promotes you manifesting who you REALLY are?  Not who you’ve been told you are, not who you’ve created as a façade, not who you think is acceptable to others, but who you truly are?