Embracing Fear

Would you like an extremely useful tool for dealing with fear?  So many of us get bogged down, stopped dead in our tracks, or turned away from our goal due to fear.  One of the primary reasons this happens is due to our innate tendency

A perspective on stress management

  Recently this story was making its way around Facebook.  I thought it was a great launching point for a discussion of stress management:"A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of

Joy and Shame

Recently I was working with a client on joy.  The idea, I explained, was to figure out what puts us in a state of joy and spend as much time there as we can.  We don't need to settle for the idea that life has

Upcoming Workshops

I have two upcoming workshops to tell you about: MANIFEST YOUR GOALS AND DREAMS Saturday, October 11th 9 a.m. to 4 p.m. Advance Business and Mfg Center, 2701 Larsen Road, Green Bay, WI   DISCOVER YOUR LIFE PURPOSE -copresenter, Bobbi Silverstone, Certified Yoga, Breathwork and

Growing Healthy Relationships

Last week's blog post focused on Gottman's "Four Horsemen of the Apocalypse", those signs that a relationship is in big trouble.  This week, let's focus on what Gottman has to say about relationships that are doing well. In Gottman's research, one of the prime signs