Free Audio Download!
“Ten Minutes for Breathing Life into Your Life”.
“Disordered breathing is a learned behavior; accumulated over a lifetime of experience and as familiar to us as a way of walking. The nervous system has become conditioned to repeat these patterns even when the patterns are dysfunctional. The good news is that these breathing patterns can be modified and good health enhanced.”
— Andréa Dykstra
Let me gift you with a free audio download.
I hope you find yourself listening to it whenever you need a quick, refreshing break from stress. Over time, it can help you learn to create that relaxation response anytime, anywhere, simply by remembering how you felt when you listened to this audio.
Use this audio to breathe your way to well-being. Enjoy a relaxing journey through healing, utilizing Hara Point breathing; a tool for releasing negative energy and promoting wellness. The simple fact is that most people do not breathe effectively, especially when under stress.
This is a nice way to not only relax, but to get a sense of my work and how it might be to work with me.
Enjoy!
Bonnie
