Welcome to my Blog Page!
Cultivating Patience
I think one of the many lessons we’re learning right now is how far afield we’ve drifted with regard to what really matters. We’ve gotten very wrapped up in work, virtual lives, and more to the extreme detriment of our own well-being and the well-being of our planet.
Timed Breathing for Healing in Four Steps
A four-step process for using the breath for healing your mind, body, and spirit. As previously noted, we have an innate tendency to hold our breath or breathe shallowly when upset, anxious, afraid, or hurt.
Abundance, please
I’ve come to the conclusion that abundance isn’t something we need to pursue. Abundance is within us; it IS us.
Embracing Fear
Would you like an extremely useful tool for dealing with fear? So many of us get bogged down, stopped dead in our tracks, or turned away from our goal due to fear.
A perspective on stress management
”A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, ‘half empty or half full?’…
Lessons Learned From Impatience
Patience was never my strong suit. In fact, at one point, I considered getting a dog and naming her Patience so I’d have some.
Row Your Boat GENTLY Down Life’s Stream
My hope for this talk is to help you understand the differences between giving up, throwing in the towel, trying to jam that square peg in that round hole, quitting, turning it over to God, acquiescing, trying to force change, or surrendering.