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Timed Breathing for Healing in Four Steps
A four-step process for using the breath for healing your mind, body, and spirit. As previously noted, we have an innate tendency to hold our breath or breathe shallowly when upset, anxious, afraid, or hurt.
It Takes A Village…
The crux of it was fear. Fear of becoming more visible to those I’m meant to serve, fear of criticism, fear of moving forward in life, fear of success, fear of failure…you name it, that fear was probably triggered for me yesterday.
Embracing Fear
Would you like an extremely useful tool for dealing with fear? So many of us get bogged down, stopped dead in our tracks, or turned away from our goal due to fear.
Joy of Self-Defeating Behavior
Why is it we roll merrily along for a period of time, treating ourselves well, eating healthy, getting enough sleep, doing the right things in general only to slip into a bout of self-defeating behavior of gargantuan proportions?
Row Your Boat GENTLY Down Life’s Stream
My hope for this talk is to help you understand the differences between giving up, throwing in the towel, trying to jam that square peg in that round hole, quitting, turning it over to God, acquiescing, trying to force change, or surrendering.