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A Discussion on Faith
Personal Growth Dr. Bonnie Nussbaum Personal Growth Dr. Bonnie Nussbaum

A Discussion on Faith

She’s made great strides on letting go of having to control every detail, but, on this particular day was needing some support and guidance to allow the unfolding. Below is her e-mail and my response. Hopefully there’s something in here that YOU need to remember today:

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A perspective on stress management
Health Dr. Bonnie Nussbaum Health Dr. Bonnie Nussbaum

A perspective on stress management

”A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, ‘half empty or half full?’…

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The Value of VIP Days
Personal Growth Dr. Bonnie Nussbaum Personal Growth Dr. Bonnie Nussbaum

The Value of VIP Days

Ever set a goal and just not follow through on it? Are you sick of taking the time to reorganize your life, only to have it collapse back into disarray over time? What is it that we need to stay on-course?

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Growing Healthy Relationships
Community Dr. Bonnie Nussbaum Community Dr. Bonnie Nussbaum

Growing Healthy Relationships

A recent blog post focused on John Gottman’s “Four Horsemen of the Apocalypse”, those signs that a relationship is in big trouble.  This week, let’s focus on what Gottman has to say about relationships that are doing well.

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Top Ways to Destroy Your Relationship
Community Dr. Bonnie Nussbaum Community Dr. Bonnie Nussbaum

Top Ways to Destroy Your Relationship

Today I want to share with you some awesome work by John Gottman who has spent the last 40+ years studying relationships, both healthy and unhealthy. Previous research had focused on unhealthy relationships and predictability of divorce was dismal from that previous research.

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Gifts in Negative Events
Personal Growth Dr. Bonnie Nussbaum Personal Growth Dr. Bonnie Nussbaum

Gifts in Negative Events

Lately I’ve been thinking about unpleasant events that have occurred in my own life and in the lives of others and marveling at not only the human ability to choose how to view those events, but also the initially-hidden gifts many of those events reveal with time.

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