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Finally Loving Yourself: Body Acceptance
I’m astonished at the profound level of pain, loss, grief, dissatisfaction, self-loathing, and more that I’m confronting in those with whom I share this flyer. Equally surprising to me has been the number of men who are expressing interest in this topic.
Creativity: Time Without Screens
My kids would explain that I, the mean mom, would not allow any screens of any sort at the table. No phones, i-Pods, hand-held games, TV’s, whatever.
Illness as a Guide to Growth
This idea came from Shelley Riutta through the Global Association for Holistic Psychotherapy. She gave an enlightening description of two ways sickness may be a sign that you are on the cusp of personal growth and change.
Sharing Energy With Others
I’ve been feeling energetic shifts in myself, my loved ones, my clients, and strangers even. Some of those energy shifts are empowering; some of them are draining or evoke sadness or fear. So I took some think time to ponder energy.