Welcome to my Blog Page!
A perspective on stress management
”A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, ‘half empty or half full?’…
Co-Dependency: Another cue
We were discussing how she could know when she was struggling with co-dependency. She didn’t resonate with the typical list of symptoms, such as doing things for others to her own detriment, feeling responsible for others’ feelings, focusing more on others’ lives than on one’s own. Since these issues weren’t chiming for her, I tried another route.
Joy and Shame
I was feeling great, joyful, happy, then something bad happened and I crashed.
Pay It Forward
Today’s post is to encourage you to do a lot of little things for others. Rather than waiting around for the opportunity to do “the big save”, keep your eyes open for the chance to make a small, positive difference in someone’s life.
How Forgiveness Helps You
He listed nine steps to forgiveness which I am going to modify and present here. I hope you find them as helpful as I did:
The Value of VIP Days
Ever set a goal and just not follow through on it? Are you sick of taking the time to reorganize your life, only to have it collapse back into disarray over time? What is it that we need to stay on-course?
The Struggle with Time
Ever notice how, when you are on your true path in life, you have enough time to get done what’s most important? And, have you also noticed that, when you’re not following your true path, time seems to be a very limited commodity?
Simplify Your Life
Having just experienced an epiphany by doing the exercises below, I wanted to share them with you in the hopes that you, too, will experience such a shift in your life.
Growing Healthy Relationships
A recent blog post focused on John Gottman’s “Four Horsemen of the Apocalypse”, those signs that a relationship is in big trouble. This week, let’s focus on what Gottman has to say about relationships that are doing well.