Welcome to my Blog Page!
Top Ways to Destroy Your Relationship
Today I want to share with you some awesome work by John Gottman who has spent the last 40+ years studying relationships, both healthy and unhealthy. Previous research had focused on unhealthy relationships and predictability of divorce was dismal from that previous research.
Gifts in Negative Events
Lately I’ve been thinking about unpleasant events that have occurred in my own life and in the lives of others and marveling at not only the human ability to choose how to view those events, but also the initially-hidden gifts many of those events reveal with time.
Finally Loving Yourself: Body Acceptance
I’m astonished at the profound level of pain, loss, grief, dissatisfaction, self-loathing, and more that I’m confronting in those with whom I share this flyer. Equally surprising to me has been the number of men who are expressing interest in this topic.
How to Refresh Your Vision and Mission in Life
A recent TUT…A Note from the Universe is the impetus for today’s blog post. The e-mail was about living your dreams, but the line that jumped off the screen and smacked me into awareness was the following: Die to yesterday’s illusions and be reborn to the truth of your vision.
Balance the Opposites
The title was: Look beyond opposites to wholeness. It read “We live in a physical universe that consists of many opposites – light/dark, large/small, dry/wet, sun/moon, life/death, and hard/soft just to name a few.
Creativity: Time Without Screens
My kids would explain that I, the mean mom, would not allow any screens of any sort at the table. No phones, i-Pods, hand-held games, TV’s, whatever.
Lessons Learned From Impatience
Patience was never my strong suit. In fact, at one point, I considered getting a dog and naming her Patience so I’d have some.
What’s in my way of healthy changes?
Struggling to make and keep desired changes in your life? Don’t think you’re the Lone Ranger on that one!
Joy of Self-Defeating Behavior
Why is it we roll merrily along for a period of time, treating ourselves well, eating healthy, getting enough sleep, doing the right things in general only to slip into a bout of self-defeating behavior of gargantuan proportions?
Synchronicity’s Message
Sometimes things align in ways that take my breath away and other times in ways that make me laugh out loud! I like to think of synchronicity as the Higher Good’s way of sending me (and you!) a message we need to hear.