Welcome to my Blog Page!
Pay It Forward
Today’s post is to encourage you to do a lot of little things for others. Rather than waiting around for the opportunity to do “the big save”, keep your eyes open for the chance to make a small, positive difference in someone’s life.
How Forgiveness Helps You
He listed nine steps to forgiveness which I am going to modify and present here. I hope you find them as helpful as I did:
The Value of VIP Days
Ever set a goal and just not follow through on it? Are you sick of taking the time to reorganize your life, only to have it collapse back into disarray over time? What is it that we need to stay on-course?
The Struggle with Time
Ever notice how, when you are on your true path in life, you have enough time to get done what’s most important? And, have you also noticed that, when you’re not following your true path, time seems to be a very limited commodity?
Simplify Your Life
Having just experienced an epiphany by doing the exercises below, I wanted to share them with you in the hopes that you, too, will experience such a shift in your life.
Growing Healthy Relationships
A recent blog post focused on John Gottman’s “Four Horsemen of the Apocalypse”, those signs that a relationship is in big trouble. This week, let’s focus on what Gottman has to say about relationships that are doing well.
Top Ways to Destroy Your Relationship
Today I want to share with you some awesome work by John Gottman who has spent the last 40+ years studying relationships, both healthy and unhealthy. Previous research had focused on unhealthy relationships and predictability of divorce was dismal from that previous research.
Gifts in Negative Events
Lately I’ve been thinking about unpleasant events that have occurred in my own life and in the lives of others and marveling at not only the human ability to choose how to view those events, but also the initially-hidden gifts many of those events reveal with time.
Finally Loving Yourself: Body Acceptance
I’m astonished at the profound level of pain, loss, grief, dissatisfaction, self-loathing, and more that I’m confronting in those with whom I share this flyer. Equally surprising to me has been the number of men who are expressing interest in this topic.